Topic : Self-esteem
Venue : Client’s place
Client : Student, (Secondary section), Utpal Shanghvi Global School
Delivery : one-on-one
Duration : 10 hours (2 hours per day)
Interactive tools used : Mind games, Videos, Quizzes, Case study and Worksheets

A Worksheet used:

AFFIRMATIONS EXERCISE WORKSHEET

Instructions: Follow the pattern below to create your own affirmations.

1. Affirmations start with the words “I AM”

2. Affirmations are positive. Never use the word not in an affirmation

WRONG: I am not afraid of public speaking
RIGHT: I am confidently delivering a presentation

3. Affirmations are short

4. Affirmations are specific.

WRONG: I am driving a new car
RIGHT: I am driving a new black Range Rover

5. Affirmations are in the present tense including a word that ends in “ing”

I am riding a new Honda CBR600F Motorbike

6. Affirmations have a feeling word in them.

I am confidently delivering a great presentation

7. Affirmations are about yourself.

All of your affirmations should be to change your own behaviour, not someone else’s behaviour.

Now that you understand the pattern for creating affirmation, use the space below to write your own affirmations.

MY AFFIRMATIONS

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Feedback :

My interactions with Carol ma'am has helped me to overcome my fear of ragging and made me realise that I should trust only people who actually have my best interests at heart. I also learnt strategies to tackle them. Carol ma'am also helped me boost my stage confidence and really changed my approach to such people in my life.

Individuals

AFFIRMATIONS EXERCISE WORKSHEET